The course has now started!
It is unfortunately too late to join this round, but if you would like to be informed when the next one starts, please join the waiting list.
NEXT COURSE STARTS IN APRIL
Stay ahead of your "Glucose" Curve!
Master the use of
Continuous Glucose Monitoring
and get (back) in control of YOUR blood glucose levels!
Learn everything you need to know about using a Continuous Glucose Monitor (CGM) and discover what works for YOUR body and what doesn't, when it comes to blood sugar control. We will cover the hardware*, software, data and of course, the Glucose, our friend and foe. You will gain an understanding of the many factors that impact glucose levels and be introduced to several strategies to start influencing your own levels.
The benefits of CGM include:
- optimise food & lifestyle choices for steady energy & weight loss.
- increased motivation & self-discipline, through direct feedback & accountability.
- 'early-screening' for prevention (rather than managing diabetes).
*Important: the CGM is NOT included in the course.
(For more information please see below.)
Who should join this course?
This 4 week course is for anyone who cares about their health and wants to "stay ahead of the curve", by taking a "closer look" at their body's blood glucose curves with a Continuous Glucose Monitor.
This course is for you if you would like to discover:
- how well your body controls your blood-sugar levels?
( Bad control = pre/diabetes )
- which foods "spike" you and cause energy slumps?
- what impact do exercise, stress and sleep have on your glucose control (and vice versa)?
- and if those sugar-cravings, moods swings and extra pounds are related to being on that "Glucose-Rollercoaster"?
Are you ready to join The CGM Revolution, which is all about prevention rather than cure?
"An ounce of prevention is worth a pound in cure!"
(Benjamin Franklin, 1736.)
He said this with regards to the preventions of fires in Philadelphia, but it also holds very true for "fires in the body" in the form of inflammation caused by chronically high blood glucose levels!
A little bit about my story...
Hi, I'm Gesa ! I am a registered Nutritional Therapist & Health Coach , and I specialise in teaching people how to assess and correct their own blood sugar levels, through the use of Continuous Glucose Monitors (CGMs)!
For me, trying my first CGM was life changing, personally as well as professionally, because I discovered I was on the road to becoming diabetic (pre diabetic) .
On my journey to correct my glucose levels, I learned that there is much more to consider than just food, like stress, sleep and exercise, and my CGM (my new best friend), provided me with direct feedback on what was and wasn't working for MY body.
This personal experience made me realise how powerful Continuous Glucose Monitoring is for assessing, and consequently correcting, blood sugar levels and I decided that I needed/wanted to help as many other people as I could to be able to use this powerful tool!
And so The CGM Revolution was born.
If you are ready to take control of your life and want to learn how to use this powerful tool, join my free 4 week course now!
Important note on BUYING YOUR OWN CGM!
As mentioned above, the "hardware = Continuous Glucose monitor", is NOT included/provided by this course. Just like you would bring your own "tennis racket to a tennis lesson", you will need to bring your own CGM to this course. You will get more information closer to time on which CGM to buy. (They cost is around £57 pounds for 2 weeks, which is what you need for the course).
If you live OUTSIDE THE UNITED KINGDOM, please read below!
In the United Kingdom and many countries in the EU, CGMs are available to buy "over the counter" (= without prescription from a doctor). But in some countries and other parts of the world, like the US, they can NOT be bought freely (Only available on prescription for pre/diabetics)
Before joining this course PLEASE CHECK IN YOUR COUNTRY if you can buy the CGM without prescription. Below is a limited list of countries where they are freely available at the moment.
If your country is not on there, please see below on how to check. ( Unfortunately some big countries are not on there at the moment, but hopefully this will change in the future).
NO PRESCRIPTION NEEDED IN:
Belgium Croatia Germany Ireland Italy Netherlands Poland UK Switzerland
HOW TO CHECK?
1) Go to the ABBOTT website in YOUR country
2) Look for the FREESTYLE Libre 2 (or 3) CGM (= the ONLY CGMs I work with)
3) If you can "BUY NOW" , then you do not need a prescription. (You will need to register).
(Ignore the "Free Trial, this is for diabetics only).
4) Go to the app store on your phone and search the FreeStyle LibreLink app (yellow, 2 or 3, depending on which CGM).
If this is also available, you can JOIN the course!
